Targeted Sessions
Targeted sessions
Some times we are looking for guidance on specific topics like managing stress, or learning how to calm the mind, live in the present moment and relax.
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Wellness Bloom offers sessions targeted to work on managing stress and meditation and mindfulness.
Managing Stress
People feel and express stress is different ways. What causes you stress might be different from what your spouse, friend, or family member consider stressful.
In this session I guide you to:
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Define stress
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Identify when stress is present
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Identify how stress express in your body
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Identify hidden triggers of stress
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Present ways to reduce stress
Mindfulness and Meditation
Mindfulness and meditation are not the same. When you live a mindful life, you create a good life for yourself and others.
In this session, I guide you through:
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Defining Mindfulness
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Distinguish between Mindfulness and Meditation
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Benefits of practicing Mindfulness
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Identify three key components of Mindfulness
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Explain Mindfulness techniques
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Describe what is Meditation and practice it
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Self-observation
Let’s Work Together
Get in touch so we can start working together.
