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Services

Looking for help is not a weakness, it is a sign of courage to learn and change what doesn't work for you anymore. 

Personalized Health Coaching

Tailored for Your Needs

Wellness Evaluation

Assessing Your Overall Health - FREE

50 min.

Nutrition and Cooking Classes

Learn to Prepare New Recipes Customized for Your Dietary Requirements

2 hrs. class

Lifestyle and Behavior Coaching

Feel Empowered in your Well-being Journey

12 - 50 min. sessions

Mindfulness and Meditation Guidance

Nurturing Inner Balance

50 min.

Stress Management Sessions

Techniques for Resilience and Managing Stress

50 min.

Pantry Clean-Up

Learn About Food Labels and Start Fresh with a Pantry Full of Healthy Options

90 min.

The Basics of Health Course

Learn the Basic of Living a Healthy Life.

13 -  2hrs sessions - Prerecorded.

Outdoor Tai Chi
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