Basics of Health Course
This course is provided in two different formats: Pre-recorded and Live (Interactive).
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Pre-recorded
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The pre-recorded sessions allow you to take the course at your own pace and whenever you have time. Recorded sessions are shared with you along with exercises and informational flyers. You can contact your coach via email or WhatsApp whenever you need to ask questions about the course materials. This course must be paid in full.
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Live (Interactive)
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The live sessions allow you to take the course live with your coach and other participants in a day and time previously set. If you miss a session, the recording of the session is provided so you can catch up before the next session. Sessions are scheduled with two weeks in between to allow time to implement changes discussed during the session. Even when this is a group course, every participant set their own challenges and commit to whatever resonates with them. The benefits of taking the course live is that you are kept accountable for your commitments. There are actionable steps related to each session. This course can be paid monthly.
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Course Description
This course consists of 13 modules described below. Each module lasts approximately 2 hrs.
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Module 1 - Introduction and Goals Settings
In this module we set expectations and explain how the program works. We will talk about SMART goals and how to work on creating your own goals for the program. Setting goals will help you have a clear path for the things you want to achieve.
Module 2 - Mindset
In this module we learn what is Mindset and how the mind can set us up for success or failure. Learn about the different types of mindsets and how to build and maintain a growth, positive, and abundance mindset.
Module 3 - Self-love
In this module we discuss the meaning, importance and benefits of practicing self-love to improve our health. Discover new ways to practice self-love and identify when self-love is needed. Learn about filing up your cup first to make a big difference on your life and the life of others.
Module 4 - Managing Stress
In this module we discuss the different types of stressors in our life including hidden stressors. Learn about the effects of stress in your life, identify when you are stressed, how stress affects your health, and good practices to reduce stress in your life.
Module 5 - Minidfulness
In this module you learn about the meaning of mindfulness, what are the benefits of practicing mindfulness, how are mindfulness and meditation related, and how living a mindful life can help you increase awareness to reduce anxiety.
Module 6 - Improve your Sleep, Improve your Life
In this module, learn about internal processes occurring while you are asleep. Know about the importance of a good night sleep, tips to sleep better, recommended amounts of sleep, and consequences of sleep deprivation. Learn to establish a good sleep routine.
Module 7 - Movement
In this module, we talk about the importance of moving our body and how to change our mindset and embrace the idea of moving constantly. We also talk about different ways to move, what is in the future of a sedentary life and problems with exercise overdose.
Module 8 - We Are What We Eat
In this module we talk about why what we eat matters. Learn about processed vs. non-processed foods, healthy fats vs. unhealthy fats, and the different roles of carbohydrates. Learn about the recommended sources of food, micro and macronutrients, and role of sugar in your body. Learn how not to feel guilty about food but instead enjoy eating and learn to make better choices.
Module 9 - Hydration and Chewing
In this module, learn about the role of water in the body, and the importance of staying hydrated. Learn how to identify when your body is dehydrated and what are recommended water sources. Learn about the relationship between hydration and hunger, tiredness, and mood. Learn how to increate your water intake. We also go a step further from what we eat and discuss the importance of chewing as a way to help your body better digest your food.
Module 10 - Mindful Eating and Cravings
In this module we touch on topics that complement previous modules. We talk about mindfulness again but now related to food. We also discuss cravings which roughly 90% of humans experience or have experienced in their lives.
Module 11 - Impact of Environment in our Lives
A clean and safe environment is essential for human health and well-being. In this module learn about the importance of having a supporting environment. We describe social and physical environments, we touch on the different ways a poor environment affects our health and learn how to identify what needs to change as well as how to built an environment that is safe and clean to support our health.
Module 12 - Better Relationships, Better Health
In this module we talk about healthy vs unhealthy relationships. We learn about how to build a healthy relationship and what are health benefits of healthy relationships. We also touch on other types of relationships that can affect your health like the relationships with money and nature.
Module 13 - Spirituality
Understanding how Spirituality can be different for different people, in this module we pretend to define Spirituality, it's importance and difference between Spirituality and Religion. We discuss different ways to help us open our selves more to live a spiritual influenced life to thrive in this world.
Feel free to contact me for more information.
832-868-4937